Blog

“I really enjoy the sessions with Julia and she has provided me with valuable knowledge which has massively improved my posture and movement”

Peter C

“Pilates with Julia is my favourite part of the week”

Joanne S

“It gives me more confidence to do things that previously caused me pain”

Gill W

Wall Pilates

What does your wall look like? 🌟Clear a space 🌟 In this weeks’...

Pilates for back pain

📣This week 📣 🌟Discover your Hips, Pelvis, and Spine Connection🌟 Understanding and feeling the...

Explaining Osteoarthritis Well

Explaining osteoarthritis well Explaining osteoarthritis to anyone affected by this condition is ...

Why do Pilates ?

I found this old copy of Frontline magazine , the magazine for physiotherapists, from April 2000 ...

Exercises for sore knees

Do your knees hurt? I can help! Lovey message this morning after last nights class: “ Good mornin...

What exercises should I practice at home?

In my 25 years of teaching Pilates , I have heard this said many a time. Also in my previous 12 ...