“I know much more about my body’s limitations” Les W
“I know much more about my body’s limitations”
Les W
“To see Julia’s friendly face and listen to her clear teaching is as engaging online as it is in person” Ann L
“To see Julia’s friendly face and listen to her clear teaching is as engaging online as it is in person”
Ann L
“Pilates with Julia is my favourite part of the week” Joanne S
“Pilates with Julia is my favourite part of the week”
Joanne S
The consensus statement across international low back pain guidelines highlights the importance...
This is a common problem and people always want to know : Can they exercise in bed? My advice wou...
