“Pilates with Julia is my favourite part of the week” Joanne S
“Pilates with Julia is my favourite part of the week”
Joanne S
“It gives me more confidence to do things that previously caused me pain” Gill W
“It gives me more confidence to do things that previously caused me pain”
Gill W
“I know much more about my body’s limitations” Les W
“I know much more about my body’s limitations”
Les W
The consensus statement across international low back pain guidelines highlights the importance...
This is a common problem and people always want to know : Can they exercise in bed? My advice wou...
