Pressure on New Mums to exercise- a conversation

Last week on a long walk in the woods with a good friend, we got chatting to a new mum with her t...

Stretchy Band Classes

😬Ever feel like stiffness and joint or muscular discomfort prevent you moving freely? 👉In this w...

Summer Pilates Challenge

Let August be the month for you 🩷 I’d love to help you keep practising Pilates over the summer ,...

Smooth Moves- to help with constipation and bloating

☹️Bloating 😣Constipation 😢Abdominal discomfort You have told me these symptoms can hinder your ...

Tortoise and Hare

📣Tortoise and Hare 📣 🐇In this weeks’ live classes we are exploring approaching movement with a f...

Wall Pilates

What does your wall look like? 🌟Clear a space 🌟                                   In this weeks’...