Blog

“I really enjoy the sessions with Julia and she has provided me with valuable knowledge which has massively improved my posture and movement”

Peter C

“It gives me more confidence to do things that previously caused me pain”

Gill W

“Pilates with Julia is my favourite part of the week”

Joanne S

Pilates for balance

Remember #weebles? We’ve been wobbling but not falling down in this week’s balance classes Appa...

Pilates gifts for Christmas

Give the gift of Physio Pilates I have put together 3 packages you can gift at Christmas or anyt...

Pilates using a pole

😬Do you sometimes get bored by your daily workout? 😬Love to use small equipment but not sure wher...

Foot and Ankle Show 2024

I’m so excited to host this workshop Foot and Ankle Show in February in my hometown, Liverpool. ...

Pilates using hand weights

👋In this weeks Live online PhysioPilates classes we are using 0.5kg hand weights 🧐Why? We will...

Migraine Awareness Week

This week is migraine awareness week According to the Migraine trust: It is estimated people in...

2023