Oil Your Joints

OIL YOUR JOINTS Any post I can write that mentions the Wizard of Oz makes me happy! Do you someti...

PhysioPilates Online Reviews

I’m always so grateful to receive your reviews. Here’s what people say about Physio Pilates Onlin...

Need to 💩before a run?

It’s been a 💩 week It really has We had pink 💩 curtesy of talking about beetroot recipes with a ...

Foot and Ankle Show 24

🤩Wow🤩 😀 What amazing, energetic , interesting people I met today😀 at The Foot and Ankle Show at ...

This weeks’ Live Online Pilates Classes

😬Do you sometimes get bored by your daily workout? 😬Have had a go at Pilates before but it hasn’...

Spine, Centre and Focus

A Mid-Week Hello from me, I have just uploaded this week's live class: Spine, Centre and Focus...