TLC for your back. 30 mins Glutes workout

Do you suffer from Back Pain? This week , we did a 30 minute class, TLC for your back. We did som...

Using the Wall for Pilates

Good Morning 🤩 How are you feeling today? Can I help you move more freely and manage your aches a...

Can Pilates help......

I’m not very flexible, can I still benefit from the classes? Your flexibility will improve and y...

Daily Pilates Routine

Can you give me a short routine to do every day to help my….?” I get asked this frequently and l...

Know your Onions, Pilates and Hip Replacements

Yes, I so wanted to see a picture of onion plants! And this is why. I received this email form on...

Physio Pilates Near Me- Your stories

Do you watch GPs Behind Closed Doors? What’s your favourite bit? Mine is at the end when the so...