Blog

“I have more flexibility in my whole body”

Richard T

“It gives me more confidence to do things that previously caused me pain”

Gill W

“I know much more about my body’s limitations”

Les W

Inspirational people

Over the summer I have had the chance to catch up with friends who inspire and rejuvenate my thin...

Thousands of sports fans will understand how much training and commitment there is to be at the l...

I saw Linda Barker cooking on TV this morning. It seems everyone is a chef these days. Now as my ...

Thanks to Pam for this lovely poem : To all the lovely ladies who do Pilates. We come to your cla...

Well done Victoria and see you soon. Cyclist Victoria Pendleton gets a CBE in the honours list. S...

A few days ago a client was telling me how she had been doing squats and lunges as part of her wo...