Pilates, but a little stronger
Whether they’ve given it a go or not, everyone’s heard of Pilates.
But have you heard of PhysioPilates?
It’s as the title suggests - Pilates, but a little stronger (as will YOU be after giving it a go).
PhysioPilates combines the practice of Pilates as per the principles and teaching of Joseph Pilates (yep, it really is named after a guy called Joe Pilates), plus my own advanced spin on the practice thanks to my background knowledge and application as a Chartered Physiotherapist.
But is PhysioPilates for me, Julia?
Tightness, stiffness, pain.
Poor posture, lack of body confidence, unhappiness with your physique.
Difficulty moving, struggles with recovering after injury, trouble with feeling in control over aspects of your anatomy.
Did you wince or perhaps or avert your eyes reading any of those words or phrases?
Then yes, PhysioPilates is for you.