Do your knees hurt? I can help! Lovey message this morning after last nights class: “
Good morning.
So.. Usually as I walk my legs feel a little unstable. I have arthritic knees but.. This morning.. something is different. Yes, the joints feel tender but they don't feel unstable. My legs don't hurt.
Maybe it was the heel raises we did in the class or the hip twists? Whatever.. My knees ached in bed this morning, but feel really good when walking!! ❤️ Thank you!!
😁 I'm going to squeeze another session in tonight instead of sitting on my lazy bum 😁💕”

Happy knees 🤩🤩#physiopilates #pilatesonline #pilatesbutalittlestronger #knee #movementjoy