😢Abdominal discomfort
You have told me these symptoms can hinder your exercise routine and daily activities and the anxiety you feel if you want to go for a run, do your workout , start the journey to work.

😀So, in the relaxation section in PhysioPilates on-demand library , just for you is
🌞Smooth Moves🌞
Take a moment, stretch with movement, breathe deep.
#exercisesforconstipationrelief #stressrelief#anxietyrelief #bloating #bloatingrelief#constipationrelief #constipation #pilates#physiopilates #onlinepilates

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