🌈Which is your favourite colour?🌈

👋In this weeks’ live online classes👋

😀We’re using a spikey massage ball 😀

👉For Release 

👉Alignment

👉Foot Mobility 

👉Shoulder Girdle Control

🤩 and of course 

🤩Movement Joy 

🕰️See you at 9.30am Monday and 6.30pm Monday and Tuesday 🕰️

👍And .. if you miss it.. 

👍It will be there waiting for you in the on demand library when you log in or use the app🙌


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#feelyourstrengths #spikeball #massageball #align #bodycontrol #shoulder #back #backpainrelief #feet #footexercises #plantarfasciitis #sorefeet #soreback #soreknees #movement #movementjoy