😬Do you sometimes get bored by your daily workout?
😬Love to use small equipment but not sure where to start?

👉In this weeks live classes we are working with a pole, a stick, a broom handle. Do you have a a shepherds crook to hand? Dust it down and get ready!

🌟 Focusing on positioning, holds, connections 
🌟Using the pole to accentuate this feeling

🌞You’ll have to concentrate on YOU for a whole hour, imagine that?
😀 Flood your system with feel good vibes
😀 It will flow into your everyday activities, enabling you to move freely with grace  and balance