😬Ever feel like stiffness and joint or muscular discomfort prevent you moving freely?

👉In this weeks live classes we are working with a stretchy band.

🌟Concentrating on balanced connections between your trunk into your limbs
🌟Using the resistance of the band to accentuate this feeling

🌞And at the end of the class your body will remember that feeling and it will flow into your everyday movements and positions, enabling you to move freely as the stiffness and discomfort dissipate 🌞 

🕰️ See you at 6.30pm today and tomorrow at 9.30am and 6.30pm

🙌 If you miss it ,a recording will be waiting for you when you log in or use the app

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#feelyourstrengths #theraband #therabandworkout #stretching #stretchy #stretchyband #mindbody #trunkstability #bodyconnection