Good sitting posture.
The best way to improve your sitting posture longterm is to take it slowly. Start by recognising ...
Do men do Pilates -yes they do
Watch the guys going through their paces. Thanks to David, Richard, Matt and Richard. www.physio...
Exercises whilst watching tele!
We had a few laughs about this on Monday. We were doing exercises with the spikey balls, working...
London 2012 Olympics
It's 479 days to go until the start of the London Olympics 2012 and 512 days to go until the st...
Support not tension
What's the lesson our bodies learn from Pilates? Core strength? Flexibility? The answer is yes we...
Does your back ache after gardening?
It's a common complaint especially at this time of the year when the spring weather is here and o...
