The consensus statement across international low back pain guidelines highlights the importance for clinicians to promote and advise people to remain active during an episode of low back

NICE guidelines recommend that people with Low Back Pain (LBP) of more than 6 weeks receive advice that staying physically active is likely to be beneficial.

So exercise is good.

Stay active,do Pilates.

At PhysioPilates I will guide you through the techniques of the method and increase your body awareness so it's not just a set of exercises, it's a feeling that stays with you of balance and support in your body. Pilates needs to be practised regularly to have the desired effect .

Join me online and keep back pain at bay.