The consensus statement across international low back pain guidelines highlights the importance for clinicians to promote and advise people to remain active during an episode of low back painwww.nice.org.uk/pdf/CG88fullguideline.pdf
NICE guidelines recommend that people with Low Back Pain (LBP) of more than 6 weeks receive advice that staying physically active is likely to be beneficial.
So exercise is good.
Stay active,do Pilates.
At PhysioPilates I will guide you through the techniques of the method and increase your body awareness so it's not just a set of exercises, it's a feeling that stays with you of balance and support in your body. Pilates needs to be practised regularly to have the desired effect .
Join me online and keep back pain at bay.