Do men do Pilates -yes they do

Watch the guys going through their paces. Thanks to David, Richard, Matt and Richard. www.physio...

Exercises whilst watching tele!

We had a few laughs about this on Monday. We were doing exercises with the spikey balls, working...

London 2012 Olympics

It's 479 days to go until the start of the  London Olympics 2012  and 512 days to go until the st...

Support not tension

What's the lesson our bodies learn from Pilates? Core strength? Flexibility? The answer is yes we...

Does your back ache after gardening?

It's a common complaint especially at this time of the year when the spring weather is here and o...

Treat your feet! Exercises for your ankles, feet and toes

Here are some simple effective exercises for your ankles, feet and toes. Look after your feet by...