An exercise for every day.
In last night's live stream classe we enjoyed working on our SPINE CURLS. We started in the relax...
Is hotdesking bad for your back?
A client of mine has recently experienced exacerbation of her back pain and, as we were working t...
Work with what you have got and enjoy your body
A week in the greek sun people watching from beneath my sunhat got me thinking about how we feel ...
Child back pain
I was recently at a lecture by Dr Dashti, consultant adult and paediatric spinal surgeon. He was ...
More Pilates=Less treatment 1
Judith from my Monday class recently told me that now she does her Pilates class regularly combi...
More Pilates=Less treatment
Judith from my class recently told me that now she does her Pilates class regularly combined wit...
