Re-engage that Centre.

 I know how good you all are at doing your Pilates at home in between classes but remind yourse...

An exercise for every day.

In last night's live stream classe we enjoyed working on our SPINE CURLS. We started in the relax...

Is hotdesking bad for your back?

A client of mine has recently experienced exacerbation of her back pain and, as we were working t...

Work with what you have got and enjoy your body

A week in the greek sun people watching from beneath my sunhat got me thinking about how we feel ...

Child back pain

I was recently at a lecture by Dr Dashti, consultant adult and paediatric spinal surgeon. He was ...

More Pilates=Less treatment 1

Judith from my Monday class recently told me that now she does her  Pilates class regularly combi...