Sorry to say but it is that time of year when an extra drink or 2 seems like a good idea until the following morning and as we all  know the recovery time is so much longer the older we get!

So when your reaching for the alka seltza and heading for the couch bear in mind to get the blood flowing around your body and some deep breaths to refresh you, try one of our half hour exercise workouts, I would recommend iPilates in sitting or even Wake up Pilates if the headache is alreadystarting to subside.

And follow that a large cup of tea and a bacon sandwich, you’ll be back to normal in no time.

What’s your best hangover cure?