Victoria Pendleton, thoughts on the Olympics

Follow the link to read about Victorias' thoughts on the forthcoming Olympics.

November 2011: Stockport triumph at English Cross Relays.

The men’s race had a surprising winning team in the form of Stockport Harriers at a wet and boggy...

What is your favourite Pilates execise ?

. A 73 year old golfing enthusiast told me his favourite Pilates exercise to start and end his da...

Victoria Pendleton in Apeldoorn

Victoria won the European Keirin title in Apeldoorn on Sunday 23rd October. It was reported: The ...

Re-engage that Centre.

 I know how good you all are at doing your Pilates at home in between classes but remind yourse...

An exercise for every day.

In last night's live stream classe we enjoyed working on our SPINE CURLS. We started in the relax...