Audio recordings Beginners Pilates 1-6 class (Audio recordings BEGINNERS) Julia
Audio recordings Beginners Pilates 1-6
Audio recordings BEGINNERS
(20 Places remaining)
Dates of classes:
Fri 27th Nov (09:00)
This package of Pilates audios has been carefully put together by Julia. It comprises of 6 half hour sessions that you can do at a time to suit you.
PLEASE NOTE THE DATE ON THIS ‘CLASS’ JUST MEANS THESE ARE AVAILABLE TO BUY UNTIL THAT DATE.
The audios are popular as clients enjoy listening to the instructions and working with their own bodies.
They encourage a connection between mind and body and will help you deepen your understanding of Pilates. You will learn about positioning , breathing, release of tension, spinal support and sound movement patterns. When you pay following the link below you will receive an email from Julia with links to the 6 sessions via soundcloud. These sessions are private but there are also some free sessions you can use on my soundcloud page : Julia Atherton. I hope you enjoy the sessions.