Video class (Video recordings- Package 3- Am I getting it right?) Jane

Lesson:
Video
Level:
Video recordings- Package 3- Am I getting it right?
Location:
Your home
Capacity:
20 (11 Places remaining)
Cost:
£40
Time:
09:00-09:30
Dates of classes:
  1. Fri 4th Sep (09:00)
Description:
“How do I know if I’m getting it right if the teacher is not standing in front of me?” This block of sessions and tutorials will answer that question. Becoming aware of what we don’t always see, therefore improving our understanding of how the body responds and reacts to an action, not just focusing on the action. Think Spine Curl....whilst moving with the spine are we supporting the rest of the body effectively?...the feet...ankle joints, the lift of the shins from the ankles by supporting the bridge of the foot and so on... Hence increasing the confidence to work on ones  own when the teacher’s eye can’t be with you!
Health questions:
download pdf file
Jane
01625 252767

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