Video class (Video recordings- Package 2- The Reformer Mat) Jane
Video recordings- Package 2- The Reformer Mat
(12 Places remaining)
Dates of classes:
Fri 4th Sep (09:00)
Taking the rehabilitative work the Reformer specialist equipment offers and converting it to the Mat.
“Our common postural habits both positive and not quite so, are recognised almost instantaneously when working on the Reformer, which allows the individual to make changes to support the posture more efficiently early on with their Pilates journey”
Jane will take you from the importance of the foot to hip and spinal support, the complicated shoulder joint, to the deeper understanding of why integration is fundamental when improving the posture.