Audio recordings Beginners Pilates 1-6 class (Audio recordings BEGINNERS) Julia

Lesson:
Audio recordings Beginners Pilates 1-6
Level:
Audio recordings BEGINNERS
Location:
Your home
Capacity:
20 (11 Places remaining)
Cost:
£36
Time:
09:00-09:30
Dates of classes:
  1. Fri 4th Sep (09:00)
Description:
This package of Pilates audios has been carefully put together by Julia. It comprises of 6 half hour sessions that you can do at a time to suit you. PLEASE NOTE THE DATE ON THIS ‘CLASS’ (4/9) JUST MEANS THESE ARE AVAILABLE TO BUY UNTIL THAT DATE. The audios are popular as clients enjoy listening to the instructions and working with their own bodies. They encourage a connection between mind and body and will help you deepen your understanding of Pilates. You will learn about positioning , breathing, release of tension, spinal support and sound movement patterns. When you pay following the link below you will receive an email from Julia with links to the 6 sessions via soundcloud. These sessions are private but there are also some free sessions you can use on my soundcloud page : Julia Atherton. I hope you enjoy the sessions.
Health questions:
download pdf file
Julia
01625 252767

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