Audio recordings Beginners Pilates 1-6 class (Audio recordings BEGINNERS) Julia
Audio recordings Beginners Pilates 1-6
Audio recordings BEGINNERS
(11 Places remaining)
Dates of classes:
Fri 4th Sep (09:00)
This package of Pilates audios has been carefully put together by Julia. It comprises of 6 half hour sessions that you can do at a time to suit you.
PLEASE NOTE THE DATE ON THIS ‘CLASS’ (4/9) JUST MEANS THESE ARE AVAILABLE TO BUY UNTIL THAT DATE.
The audios are popular as clients enjoy listening to the instructions and working with their own bodies.
They encourage a connection between mind and body and will help you deepen your understanding of Pilates. You will learn about positioning , breathing, release of tension, spinal support and sound movement patterns. When you pay following the link below you will receive an email from Julia with links to the 6 sessions via soundcloud. These sessions are private but there are also some free sessions you can use on my soundcloud page : Julia Atherton. I hope you enjoy the sessions.