Wednesday class (Beginners) Tracey

Lesson:
Wednesday
Level:
Beginners
Location:
The Studio - Wilmslow
Capacity:
12 (6 Places remaining)
Cost:
£58
Time:
11:50-12:35
Dates of classes:
  1. Wed 18th Sep (11:50)
  2. Wed 25th Sep (11:50)
  3. Wed 2nd Oct (11:50)
  4. Wed 9th Oct (11:50)
  5. Wed 16th Oct (11:50)
  6. Wed 23rd Oct (11:50)
  7. Wed 30th Oct (11:50)
Description:
In this beginners course you will learn the basic principles of Pilates: spinal support,breathing, alignment, centring and balance of movement on your own body. Suitable for complete beginners or those needing a refresher. Each class is 45 minutes long.PLEASE NOTE YOU CANNOT MAKE UP MISSED CLASSES FROM THIS COURSE AS THE CLASSES ARE 45 MINUTES LONG .
Health questions:
download pdf file
Tracey
01625 252767

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