Wednesday class (Beginners) Tracey

Lesson:
Wednesday
Level:
Beginners
Location:
Total Fitness
Capacity:
12 (6 Places remaining)
Cost:
£42
Time:
11:50-12:35
Dates of classes:
  1. Wed 3rd Jul (11:50)
  2. Wed 10th Jul (11:50)
  3. Wed 17th Jul (11:50)
  4. Wed 24th Jul (11:50)
  5. Wed 31st Jul (11:50)
  6. Wed 7th Aug (11:50)
  7. Wed 14th Aug (11:50)
Address:
Wilmslow Way
Postcode:
SK9 3PE
Contact:
07483173414
Description:
In this beginners course you will learn the basic principles of Pilates: spinal support,breathing, alignment, centring and balance of movement on your own body. Suitable for complete beginners or those needing a refresher. Each class is 45 minutes long.PLEASE NOTE YOU CANNOT MAKE UP MISSED CLASSES FROM THIS COURSE AS THE CLASSES ARE 45 MINUTES LONG .
Health questions:
download pdf file
Tracey
01625 252767

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