Online Bookings for March

Online Bookings for March

Sat 4th Feb 2012

This is a quick one from me today to say a huge thank you to our clients who have booked online. We have had a record number booking online for the March classes and the feedback from those who haven't done it before has been positive: "It took me a minute and I was booked into my favourite clas...

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Victoria Pendleton, thoughts on the Olympics

Victoria Pendleton, thoughts on the Olympics

Thu 5th Jan 2012

Follow the link to read about Victorias' thoughts on the forthcoming Olympics.

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New year, New classes.

New year, New classes.

Tue 3rd Jan 2012

Hi everyone, I hope you are getting ready to return to classes next week. we are ready to teach you. I have had a few requests to take things easy on the first week. We always do, to remind you of the basics of Pilates and to re-connect your body and mind. See you next week! Julia

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Merry Christmas and a Happy New Year!

Merry Christmas and a Happy New Year!

Tue 13th Dec 2011

It's our last week of classes this week as we close for the Christmas break.I would love to take this opportunity to thank all of you who have attended the studio this year. We now have 24 classes running a week and as teachers we are all in awe of how dedicated our clients are, turning up week a...

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November 2011: Stockport triumph at English Cross Relays.

November 2011: Stockport triumph at English Cross Relays.

Sun 4th Dec 2011

The men’s race had a surprising winning team in the form of Stockport Harriers at a wet and boggy Berry Hill Park on Saturday. In the annual relays Stockport Harriers enjoyed victory. Only 47th last year and never having put a senior team on the podium in the 26-year history of these champion...

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What is your favourite Pilates execise ?

What is your favourite Pilates execise ?

Sat 19th Nov 2011

Now we have an "Exercise of the week" I have been asking clients at the studio and fellow Pilates enthusiasts on twitter, what their favourite Pilates exercise is, when they do it and why it's their best one. It's been so interesting and I will share some of them in the exercise of the week a...

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Victoria Pendleton in Apeldoorn

Victoria Pendleton in Apeldoorn

Tue 25th Oct 2011

Victoria won the European Keirin title in Apeldoorn on Sunday 23rd October. It was reported: The Olympic sprint champion's resurgence gave her two gold medals out of three events and was the high point of a third day's racing during which Great Britain more than doubled their gold medal tally wi...

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Re-engage that Centre.

Re-engage that Centre.

Tue 6th Sep 2011

Welcome back to classes everyone and Hello to all our new clients. We have record numbers of new beginners this term and we hope you all enjoy the classes and the benefits they bring to your posture , movement and flexibility. Please take your time learning the basics , it really does pay off in...

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Our Pilates community

Our Pilates community

Thu 11th Aug 2011

As we teachers take a break for the summer to rest, plan our classes for the Autumn and do the boring maintenance jobs at the studio we want you all to know that our Pilates community is still here for you. We have our facebook page JuliaPhysioPilates and you can follow myself on twitter @juliat...

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An exercise for every day.

An exercise for every day.

Thu 28th Jul 2011

In last night's classes we enjoyed working on our SPINE CURLS. We started in the relaxation position with some body awareness and focus, thinking about the position we naturally placed ourselves and just nudging out of that position and feeling the change. We nudged our position to feel our back...

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