Blog
What's Wrong With Squats ?
A few days ago a client was telling us how her "other" personal trainer had been getting her to do squats and lunges as part of her workout. She was now experiencing lower back pain. Given that she is a middle aged lady who has been referred to us because of her bad back, this was rather w...
Cuffed Trousers for Autumn
I mentioned to the classes this morning that cuffed trousers are in for Autumn for exercise, as seen on Victoria Beckham in the Sunday papers. I had mine on today and my classes decided they didn't follow fashion trends for Pilates, they had their own style. I tried to find a pic of Ms Beckham's...
Welcome Back!
So good to see you all today, We worked hard this morning and everyone loved the studios new look.
Victoria wins silver in her bow out of cycling
Great Britain's Victoria Pendleton was denied a golden goodbye and a third Olympic title in dramatic fashion as her perennial rival Anna Meares claimed sprint gold at the London 2012 velodrome. After watching Laura Trott become a double Olympic champion with victory in the omnium, Pendleton met ...
Victoria Pendleton wins Gold in keirin
Victoria Pendleton of Britain washed away the disappointment of her disqualification in the team sprint by claiming the gold medal in the keirin Friday at the London Olympics. Pendleton, who got her second Olympic title after winning the individual sprint in Beijing four years ago, will retire...
Well done Tracey- you look amazing!
Tracey modelled for the Genesis Breast Cancer prevention Charity on Saturday and looks amazing.Check it out!
Track Worlds: Victoria Pendleton wins sprint gold despite crash
Victoria Pendleton picked herself off the floor to record a brilliant semi-final victory over Australia's Anna Meares en route to world sprint gold. Pendleton suffered track burns after a crash in her first best-of-three semi-final heat against arch-rival Meares. The Briton struck back to reach...
2012 UCI Track Worlds
The 2012 UCI Track Cycling World Championships are fast approaching, they take place in Melbourne, Australia from 4-8 April at: Hisense Arena, Melbourne, Australia Expect to see up to 350 of the world’s best cyclists from over 40 countries. And since this is the final qualifying event for tr...
Research into pain control? Interested in taking part?
Professor Anthony Jones at the Salford Royal Foundation Trust Hospital is about to conduct a research study entitled:"Pain control in patients with osteoarthritis, RA, fibromyalgia, IBS and also healthy volounteers. He has asked me if any of our clients are able to take part in this study. The ...
ipilates win small business award
BBC Dragon Theo Paphitis showed his support for iPilates unique Pilates downloads on Twitter by re-tweeting a message sent to him by this small Wilmslow business. Dragon Chooses Wilmslow Studio as Business Winners iPilates was started by Tracey Corcoran and Julia Jackson, following Tracey’s d...
