Pelvic Floor training for prolapse

Pelvic Floor training for prolapse

Sat 18th Jan 2014

A new study has shown that one to one physiotherapy from a women's health specialist physiotherapist can ease the symptoms of organ prolapse. Prolapse where the uterus, bowel or bladder bulges into the vagina affects from 5 to 10% of women after childbirth or as they get older. Symptoms include ...

read more >>

Reduce your risk  of injury through exercise

Reduce your risk of injury through exercise

Tue 14th Jan 2014

Researchers say that people who follow specialist exercise programmes are less likely to fall and have less serious injuries A France-based researcher looked through more than 1000 papers for randomised controlled trials of fall-prevention programmes, they found 17 suitable studies with 4,305 pa...

read more >>

Happy New Year

Happy New Year

Sun 5th Jan 2014

Happy New Year to all our clients. We look forward to seeing you next week and working hard. Welcome to all our new beginners, we hope you enjoy the classes and feel the benefits of Pilates. See you next week! For last minute bookings visit the website

read more >>

Happy Christmas

Happy Christmas

Mon 23rd Dec 2013

Wishing all our lovely clients a relaxing and enjoyable Christmas break. We consider ourselves to be so lucky to teach such warm enthusiastic people of all ages and abilities and we look forward to the Pilates' challenges the classes will bring in 2014. Thank you for all your warm wishes and car...

read more >>

What makes sitting so bad for you?

What makes sitting so bad for you?

Mon 16th Dec 2013

Sitting for extended periods of time is an independent risk factor for poor health and premature death Even if you exercise regularly, if you uninterruptedly sit for a great percentage of the time, you’re still at an increased risk of dying prematurely Research shows that seniors who live a gen...

read more >>

Busy Sunday!

Busy Sunday!

Mon 4th Nov 2013

Thank you to all of you who came to our Sunday reformer sessions yesterday. We had 18 people enjoy a good workout and stretch out on the reformers with myself, Jane and Pauline taking them through their paces. The feedback was so positive, it was an energetic , fun day followed up at 5pm by Trace...

read more >>

 Varnish wins fourth British title

Varnish wins fourth British title

Mon 30th Sep 2013

Jess Varnish claimed her fourth title at the British National Track Championship as Laura Trott and Jason Kenny also secured gold medals. Varnish won the keirin to add to her national crowns in the 500m time trial, the individual sprint and team sprint. Trott won the team pursuit with Elinor Ba...

read more >>

Le Mans: Chi Fung Takes The Win, Sam West takes second

Le Mans: Chi Fung Takes The Win, Sam West takes second

Fri 27th Sep 2013

Ho Chi Fung now leads the European Championship after taking first place in Le Mans today, while Sam West and Rhalf Lo Turco took second and third respectively. Chi Fung didn’t have the greatest start and lost his position to West at the first corner but it wasn’t long before his AC-motore...

read more >>

BRITISH NATIONAL TRACK CHAMPIONSHIPS NEWS

BRITISH NATIONAL TRACK CHAMPIONSHIPS NEWS

Fri 27th Sep 2013

Venue: Manchester Velodrome Date: 25-29 September Ed Clancy and Jess Varnish both claimed gold at the British National Track Cycling Championships on Wednesday. Double Olympic gold medallist Clancy, 28, claimed the open pursuit event in four minutes and 26.015 seconds. Varnish, 22, won the w...

read more >>

Pilates for 2 wheel racers

Pilates for 2 wheel racers

Wed 4th Sep 2013

Thousands of sports fans will understand how much training and commitment there is to be at the leading edge of cycling, but do people realise that the same goes for motorbikes with engines as well as bicycles with pedals? British Superbike racer Sam West, GB Track sprint cyclist Jessica Varnish...

read more >>