How heavy is your head?

How heavy is your head?

Fri 25th Sep 2015

This morning Jane and I were having one of our usual conversations as we often do and go off at a tangent for ages about whatever subject has been on our minds this week and today it was the weight of the head. We were talking about how important it is to cue neck and head position in our classe...

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THIS GIRL CAN!

THIS GIRL CAN!

Mon 2nd Feb 2015

This Girl Can is Sport England's nationwide campaign to get women and girls moving, regardless of shape, size and ability. Research reveals a huge difference in the number of men and women playing sport. And it's not because females don't want to get active. Millions of women and girls are af...

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Be more awesome!

Be more awesome!

Sat 3rd Jan 2015

Happy New Year everyone! Have you written your New Year's resolution list? I have read that most lists end up in the bin and the momentum is lost after a week or two of usual activities. So here's my advice to you,instead of being negative pick your best bits and enhance them, make the most of...

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Grant Ferguson

Grant Ferguson

Wed 5th Nov 2014

We have had the pleasure of teaching Pilates to Grant and as he now moves to Sheffield just want to wish him every success in his future endeavours Grant has been Cycling for a long time and racing mainly over the past 4 years. He competes in cross country mountain bike, road racing, cyclo cross ...

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AN EXCLUSIVE SPORTS TALK

AN EXCLUSIVE SPORTS TALK

Wed 3rd Sep 2014

AN EXCLUSIVE SPORTS TALK sponsored by Headwater Holidays in aid of Francis House Children’s Hospice “Doc, I’ve cracked my crank arm!” A day in the life of Team Sky and its medical team Dr. Richard Usher, Head of Medical Practice at Come and enjoy an entertaining and informative evening i...

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Lunch on the Lawn

Lunch on the Lawn

Wed 3rd Sep 2014

Lunch on the Lawn with Guest speaker Margaret Turner   from Turner’s Nurseries,   Including a demonstration  'Bespoke designs for Container Gardening'   for the Autumn/Winter Season A creative and informative afternoon with a demonstration   on how to design beautiful seasonal container pla...

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Long term back pain linked to lax joints and large families?

Long term back pain linked to lax joints and large families?

Tue 24th Jun 2014

Researchers in Sweden set out to see if continuing back pain after pregnancy was linked with hypermobility. One of the tests used in the trial was how far the women could bend their left little fingers back. Most women become more flexible in pregnancy as joints become more mobile but the study...

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Wilmslow Wells for Africa

Wilmslow Wells for Africa

Wed 18th Jun 2014

Wilmslow Wells for Africa Registered Charity No: 328330 Gardens Day Saturday 28th June 2014 10.30am - 4.30pm Tickets on the day: £10 adult (50p under 16) for admission to all 21 local gardens **Tickets only £9 if bought in advance** Morning Coffee, Cake & Lunches also Ticket...

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Meditation may help to ease pain

Meditation may help to ease pain

Fri 14th Mar 2014

Researchers say clinicians should be prepared to discuss meditation with patients for pain relief, anxiety and depression resulting in moderate reductions of multiple negative dimensions of psychological stress. What do you think?

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Can you do this?

Can you do this?

Mon 3rd Feb 2014

Follow Sarra Hoy ‏@SarraHoy @juliates I've been doing my core strength exercises, just like you taught me.

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