Wed 15th May:
ODE TO PHYSIOPILATES
Thanks to Pam for this lovely poem :
To all the lovely ladies who take the classes
We come to your classes all achey and stiff
then stretch on the floor -and are cured in a jiff.
You lead us so kindly, we follow you blindly
But feel the effects on Thursday and Friday!
To make our limbs stronger and strengthen our core
You urge us to stretch - and then stretch some more
With spine curls and sit-ups and roll-downs galore
It's with sighs of relief we collapse on the floor!
I reply to your ode(before I'm too old)
To thank all the ladies who take all the classes
We breathe and we twist to comply with your bidding
we moan and we groan, but are only kidding
When homeward we wend, with never a care
We really --oh joy -- are walking on air!
We love it-keep up the good work ,best wishes