Can Pilates help with tension headaches? I think the answer is yes!
Learn how to use the deep muscles that should be supporting your upper body and release those muscles that should be used to move your neck and shoulders.
The combination of the basic principles of alignment, breathing and using your deep core postural muscles (Centering), along with the good movement patterns we repeat in Pilates really help to address those tension headaches and reduce their intensity and occurence. Take your time with the exercises and try to listen to your own body.This will start to have an impact on how you hold and move your body in your everyday activities.