Blog
DROP IN PILATES CLASSES WITH ALEXIS
Alexis is running additional classes here at Total Fitness whilst we are closed for Easter. They are drop in classes payable in cash to Alexis on the day at £11 a class. There are a maximum of 14 places per class so please either email Alexis on alexisandlee1990@gmail.com or text her...
Pick a Pukka teabags and enter our competition
Thanks to Jackie and Kylie at Therapy Organics https://www.therapyorganics.co.uk/ and to Pukka Herbs for giving us such a wonderful variety of tasty teabags to try as we start our 2019 Pilates classes. We hope you enjoy your chosen brew. If you would like to enter our competition to win a free ...
Wilmslow Wells 2017
Just a date for the dairy…Open Gardens • 23th June • 19 beautiful local gardens • 10.30- 4.30pm • £12 on the day or £10 in advance.tickets from the Potting Shed in Alderley or Chelsea Flowers on Chapel Lane. A really lovely day out for a good cause www.wilmslowwells.org and here’s one f...
Classical Mat Workshop- How did it go?
Jane had a full workshop last Saturday morning with people from all level of classes attending , some who attend the studio and some who do not. It was an enthusiastic group and they were ready to learn. Jane took a 3 step approach to each of the exercises and they experienced about half of t...
New teachers
I would like to introduce to you our 2 student teachers who are completing the practical element of their Pilates training with myself and Jane at the studio with a view to them teaching at the studio when their training is complete. They are Alexis Ranson and Jess Varnish. Alexis moved from a ...
New teachers
I would like to introduce to you our 2 student teachers who are completing the practical element of their Pilates training with myself and Jane at the studio with a view to them teaching at the studio when their training is complete. They are Alexis Ranson and Jess Varnish. Alexis moved from a ...
How heavy is your head?
This morning Jane and I were having one of our usual conversations as we often do and go off at a tangent for ages about whatever subject has been on our minds this week and today it was the weight of the head. We were talking about how important it is to cue neck and head position in our classe...
THIS GIRL CAN!
This Girl Can is Sport England's nationwide campaign to get women and girls moving, regardless of shape, size and ability. Research reveals a huge difference in the number of men and women playing sport. And it's not because females don't want to get active. Millions of women and girls are af...
Be more awesome!
Happy New Year everyone! Have you written your New Year's resolution list? I have read that most lists end up in the bin and the momentum is lost after a week or two of usual activities. So here's my advice to you,instead of being negative pick your best bits and enhance them, make the most of...
Grant Ferguson
We have had the pleasure of teaching Pilates to Grant and as he now moves to Sheffield just want to wish him every success in his future endeavours Grant has been Cycling for a long time and racing mainly over the past 4 years. He competes in cross country mountain bike, road racing, cyclo cross ...
