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Classes
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At the studio on Hawthorn Lane, we run Pilates matwork classes
from beginner level through to advanced. It is an effective,
sociable way to learn the matwork routine. The classes are run
in 6 week blocks and cover Release, Alignment, Breathing,
Centring and basic exercises, moving on to more challenging
routines and small equipment use.
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Consultations
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Private assessments and consultations are available by
arrangement at both Hawthorn Lane and Chapel Lane studios.
We recommend an initial consultation if you have specific
musculo-skeletal problems of your physio/medical advisor
has suggested you do Pilates. During these sessions your
teacher can discuss any individual problems, assess your
posture and core strength and advise accordingly.
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"Thank you for giving me my body back." Joanna Saatchi
"Pilates has given me more flexibility in my body, my back feels a lot stronger. I am aware of my posture and movements. For example, when lifting, twisting and in every day activities." Michael Quigly
"I have less back ache and have discovered my pelvic floor. When I missed 6 weeks of classes my back became very stiff." Anon
"Pilates has given me confidence and a flat stomach - a real feel-good exercise." Sharon
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